Developing Your Taste For Food Again

Posted on January 5, 2012 by Stan

Many people who have smoked for years complain that foods just don’t taste very good anymore, and this is no doubt because of the damage that cigarette smoke has done to their tongue and the inside of their mouths.  Taste buds can get ruined by inhaling this smoke, and so of course foods are going to taste more bland.

Try some new foods. Continue reading →

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Watch Your Diet And Nutrition

Posted on January 2, 2012 by Stan

Again, it’s so tempting to reach for treats to replace those old friends.  This can be a real downfall to anyone who’s trying to quit, especially when the foods they start reaching for are loaded with fat and calories – salt chips, pretzels, popcorn, and sugary foods such as cookies and cupcakes are not going to do your health much better than those cigarettes did. Continue reading →

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Benefits Of Exercising

Posted on December 30, 2011 by Stan

There probably cannot be enough said about the importance and the benefits of exercise when you’re trying to quit smoking.

Exercising has benefits for many reasons.  One, it gets you out of situations where you’re tempted to light up.  As we said, if you’re used to sitting around after dinner with a smoke, now is the time to start walking around the block. Continue reading →

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