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	<title>We Can Quit Smoking</title>
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		<title>Controlling Stress Without Cigarettes</title>
		<link>http://wecanquitsmoking.com/controlling-stress-without-cigarettes/</link>
		<comments>http://wecanquitsmoking.com/controlling-stress-without-cigarettes/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 10:55:31 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[natural ways to quit]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://wecanquitsmoking.com/?p=146</guid>
		<description><![CDATA[Stress is one of the leading precursors to smoking, and one of the most common reasons that people who’ve quit smoking return.  Many report that they picked up cigarettes again during things such as exams, rushed projects at work, bad &#8230; <a href="http://wecanquitsmoking.com/controlling-stress-without-cigarettes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Get Toxins And Poisons Out Of Your System</title>
		<link>http://wecanquitsmoking.com/get-toxins-and-poisons-out-of-your-system/</link>
		<comments>http://wecanquitsmoking.com/get-toxins-and-poisons-out-of-your-system/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 18:08:35 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[natural ways to quit]]></category>
		<category><![CDATA[detoxifiers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[homeopathic]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://wecanquitsmoking.com/?p=152</guid>
		<description><![CDATA[If you can get those toxins and poisons out of your system as quickly as possible, not only will this help with your cigarette cravings, it will get you on the road to health that much sooner! There are many &#8230; <a href="http://wecanquitsmoking.com/get-toxins-and-poisons-out-of-your-system/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Herbal And Homeopathic Remedies</title>
		<link>http://wecanquitsmoking.com/herbal-and-homeopathic-remedies/</link>
		<comments>http://wecanquitsmoking.com/herbal-and-homeopathic-remedies/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 15:18:42 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[natural ways to quit]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[homeopathic remedies]]></category>

		<guid isPermaLink="false">http://wecanquitsmoking.com/?p=150</guid>
		<description><![CDATA[One of the biggest problems people have with smoking cessation is to get the tar and nicotine out of their systems, along with all the other poisons that continue to make one crave those nasty cigarettes. I’ve mentioned some natural &#8230; <a href="http://wecanquitsmoking.com/herbal-and-homeopathic-remedies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reward Yourself For Every Day You Did Not Smoke</title>
		<link>http://wecanquitsmoking.com/reward-yourself-for-every-day-you-did-not-smoke/</link>
		<comments>http://wecanquitsmoking.com/reward-yourself-for-every-day-you-did-not-smoke/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 17:10:46 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[natural ways to quit]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[reward yourself]]></category>

		<guid isPermaLink="false">http://wecanquitsmoking.com/?p=144</guid>
		<description><![CDATA[Quitting smoking is probably one of the hardest undertakings that anyone has or ever will attempt.  Many people report that giving up cigarettes has been harder on them than giving up illegal drugs! So when you have success in your &#8230; <a href="http://wecanquitsmoking.com/reward-yourself-for-every-day-you-did-not-smoke/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Controlling Your Emotions When Quitting</title>
		<link>http://wecanquitsmoking.com/controlling-your-emotions-when-quitting/</link>
		<comments>http://wecanquitsmoking.com/controlling-your-emotions-when-quitting/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 12:26:24 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[natural ways to quit]]></category>
		<category><![CDATA[boredom]]></category>
		<category><![CDATA[negative emotion]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[smoking relaxes]]></category>
		<category><![CDATA[stress-relieving]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://wecanquitsmoking.com/?p=141</guid>
		<description><![CDATA[There is a scientific basis for feeling that smoking relaxes and calms you.  Nicotine has this affect on you physically, and it’s true that if your hands are busy, you’re less likely to be anxious.  The body works off nervous &#8230; <a href="http://wecanquitsmoking.com/controlling-your-emotions-when-quitting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoking To Look Cool</title>
		<link>http://wecanquitsmoking.com/smoking-to-look-cool/</link>
		<comments>http://wecanquitsmoking.com/smoking-to-look-cool/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 10:02:20 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[planning to quit smoking]]></category>
		<category><![CDATA[look cool]]></category>
		<category><![CDATA[physically fit]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[stereotypes]]></category>

		<guid isPermaLink="false">http://wecanquitsmoking.com/?p=137</guid>
		<description><![CDATA[When you’re smoking to try to look cool or tough, it may be time to rethink your priorities. Ask yourself what other things you thought in school about people, relationships, your goals in life, and what you felt was important.  &#8230; <a href="http://wecanquitsmoking.com/smoking-to-look-cool/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Developing Your Taste For Food Again</title>
		<link>http://wecanquitsmoking.com/developing-your-taste-for-food-again/</link>
		<comments>http://wecanquitsmoking.com/developing-your-taste-for-food-again/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 09:24:35 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[natural ways to quit]]></category>
		<category><![CDATA[Epsom salt]]></category>
		<category><![CDATA[flavored gums]]></category>
		<category><![CDATA[mint leaves]]></category>
		<category><![CDATA[re-hydrating]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://wecanquitsmoking.com/?p=128</guid>
		<description><![CDATA[Many people who have smoked for years complain that foods just don’t taste very good anymore, and this is no doubt because of the damage that cigarette smoke has done to their tongue and the inside of their mouths.  Taste &#8230; <a href="http://wecanquitsmoking.com/developing-your-taste-for-food-again/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://wecanquitsmoking.com/developing-your-taste-for-food-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch Your Diet And Nutrition</title>
		<link>http://wecanquitsmoking.com/watch-your-diet-and-nutrition/</link>
		<comments>http://wecanquitsmoking.com/watch-your-diet-and-nutrition/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 10:19:12 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[natural ways to quit]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[treats]]></category>

		<guid isPermaLink="false">http://wecanquitsmoking.com/?p=125</guid>
		<description><![CDATA[Again, it’s so tempting to reach for treats to replace those old friends.  This can be a real downfall to anyone who’s trying to quit, especially when the foods they start reaching for are loaded with fat and calories – &#8230; <a href="http://wecanquitsmoking.com/watch-your-diet-and-nutrition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits Of Exercising</title>
		<link>http://wecanquitsmoking.com/benefits-of-exercising/</link>
		<comments>http://wecanquitsmoking.com/benefits-of-exercising/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 09:11:39 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[natural ways to quit]]></category>
		<category><![CDATA[blood flow]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://wecanquitsmoking.com/?p=122</guid>
		<description><![CDATA[There probably cannot be enough said about the importance and the benefits of exercise when you’re trying to quit smoking. Exercising has benefits for many reasons.  One, it gets you out of situations where you’re tempted to light up.  As &#8230; <a href="http://wecanquitsmoking.com/benefits-of-exercising/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://wecanquitsmoking.com/benefits-of-exercising/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Social Occasions</title>
		<link>http://wecanquitsmoking.com/social-occasions/</link>
		<comments>http://wecanquitsmoking.com/social-occasions/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 14:54:26 +0000</pubDate>
		<dc:creator>Stan</dc:creator>
				<category><![CDATA[natural ways to quit]]></category>
		<category><![CDATA[social occasions]]></category>

		<guid isPermaLink="false">http://wecanquitsmoking.com/?p=115</guid>
		<description><![CDATA[One of the most difficult parts of trying to quit smoking is when you’re out with your friends and either they’re smoking, or you’re someplace that’s filled with smoke such as a bar, restaurant, or nightclub.  What to do? Actually &#8230; <a href="http://wecanquitsmoking.com/social-occasions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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