Archive for the ‘stop smoking aids’ Category

Quit Smoking Laser Therapy

Thursday, January 24th, 2008

Many people struggle their whole lives trying to quit smoking. Laser therapy is a relatively new method to stop the cravings and help you kick the habit. It has been used with very positive results and this might be just what you need to get the cravings under control.


In many ways, laser therapy works in much the same way as acupuncture. The laser light is applied to certain acupuncture points where your skin will absorb it and this stimulates the production of endorphins. These are a kind of hormones that relax and leave a pleasant feeling in your body so you will be able to block out cravings.

Rather than feeling empty or unfulfilled, you will feel a great deal calmer than if you had simply stopped cold turkey. The laser that is used is no more powerful than a 60 watt light bulb and doesn’t feel uncomfortable. In fact the procedure is specifically made to be stress-free.

One of the most appealing things about the use of laser therapy to stop smoking is the fact that usually a single treatment is enough. It’s also quite time efficient. You should typically allow for about an hour, not counting the original consultation, because the laser treatment itself should only take about 30 minutes.

While the rates for this treatment will vary, there is usually a fee that is between $300 and $400. But if you smoke a pack a day that will cost you around $1500 a year! You will get a receipt and a medical code to submit to your insurance company, but generally this treatment is not covered although some people have been lucky.

While there is no such thing as a surefire remedy to stop smoking, low level laser therapy is pretty high on the list of effective treatments. Europe reports about a 90% success rate, while information from the United States range from 80% to 90%. As with any treatment, there is some variation.  For instance, while the craving is gone, the habit and psychological addiction itself is not.

Some facilities even offer stress treatments to their clients to show them how to adapt to the changes in their lifestyle. If you really want to quit smoking, laser therapy is another option to help you succeed.

Stop Smoking Aids – Do They Really Work?

Tuesday, January 15th, 2008

Once they have decided to quit smoking, many people choose to use stop smoking aids. No longer do people have to suffer through going cold turkey. With as addictive as smoking is many people find quitting smoking to be a traumatizing experience that is near impossible to succeed at and often end up giving up after attempting to quit for a few days only to go right back to smoking like they were before.

The good news is that most of the stop smoking aids that you can buy over-the-counter are effective. There are many different types of stop smoking aids available to those who wish to rid themselves of the burden of smoking.  A few are listed below.

Nicotine Patches

Nicotine patches can be used to break your physical addiction by releasing nicotine into your system slowly over time to calm your cravings and keep you from lighting up. There are different types of nicotine patches. Some are made to wear throughout the day and be removed before you go to bed, others can be worn for 24 hours at a time. Most are waterproof and can be worn in the shower and even when swimming. Occasionally mild skin irritation occurs from the adhesive on these patches but otherwise side effects are next to none.

Nicotine Gum

Another stop smoking product is nicotine gum. People have had good success with this product as it releases nicotine into the body much like the patch and gives the soon-to-be-ex-smoker something to do when cravings hit instead of riding them out on their own. These types of gum are not used like a regular stick of gum but are situated between the cheek and gums between cravings.

Other Stop Smoking Aids

Other stop smoking aids include pills and even hypnotherapy. These methods have been shown to help several people quit smoking. For many coupling the stop smoking aids with exercise, dietary changes and an increase in fluid intake to flush the toxins from their bodies has made all of the difference. Family support is another key to success when it comes to quitting smoking.

What form of stop smoking aid you use is an individual decision according to your tastes and lifestyle and after consulting your doctor. When it comes down to it, when you are ready to quit smoking there are several options available to you. The important thing is making the decision to quit.