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Author Archives: Stan
Reward Yourself For Every Day You Did Not Smoke
Quitting smoking is probably one of the hardest undertakings that anyone has or ever will attempt. Many people report that giving up cigarettes has been harder on them than giving up illegal drugs! So when you have success in your … Continue reading
Controlling Your Emotions When Quitting
There is a scientific basis for feeling that smoking relaxes and calms you. Nicotine has this affect on you physically, and it’s true that if your hands are busy, you’re less likely to be anxious. The body works off nervous … Continue reading
Posted in natural ways to quit
Tagged boredom, negative emotion, nicotine, smoking relaxes, stress-relieving, tension
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Smoking To Look Cool
When you’re smoking to try to look cool or tough, it may be time to rethink your priorities. Ask yourself what other things you thought in school about people, relationships, your goals in life, and what you felt was important. … Continue reading
Posted in planning to quit smoking
Tagged look cool, physically fit, self-image, stereotypes
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