Author Archives: Stan

Reward Yourself For Every Day You Did Not Smoke

Quitting smoking is probably one of the hardest undertakings that anyone has or ever will attempt.  Many people report that giving up cigarettes has been harder on them than giving up illegal drugs! So when you have success in your … Continue reading

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Controlling Your Emotions When Quitting

There is a scientific basis for feeling that smoking relaxes and calms you.  Nicotine has this affect on you physically, and it’s true that if your hands are busy, you’re less likely to be anxious.  The body works off nervous … Continue reading

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Smoking To Look Cool

When you’re smoking to try to look cool or tough, it may be time to rethink your priorities. Ask yourself what other things you thought in school about people, relationships, your goals in life, and what you felt was important.  … Continue reading

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